1 tablespoon of dried valerian root (about 5 g)
1 tablespoon of dried lemon balm leaves (5 g)
1 tablespoon of passion flower flowers (5 g)
250 ml of boiling water
Preparation:
boil water.
Put the herbs in a teapot or cup.
Pour the hot water over the tea, cover it and allow to soak for 10-15 minutes. Strain and drink the infusion 30 minutes before bed.
Why is this treatment so effective?
This herbal mixture acts directly on the parasympathetic nervous system, which regulates relaxation and digestion. While stress activates our survival mode, this natural combination pushes the “pause” button. In other words, it releases tension like a warm bath after a long day.
Unlike conventional sleeping pills, it does not cause fatigue when you wake up, nor does it make you dependent. It is a gentle solution, comparable to singing sleep songs for a child.
