Small, bright, and with a pleasantly tart flavor, red currant is one of the berries richest in beneficial substances. Often used to decorate desserts or prepare jams, it actually deserves a regular spot in the diet thanks to its interesting nutritional profile.
Rich in vitamines, antioxidants, fibers, and minerals, this fruit can contribute to the body's well-being in several ways. Let's discover together what its properties are and why it is worth consuming during the summer season.
What is red currant?
The red currant (Ribes rubrum) is a small shrub belonging to the Grossulariaceae family. It produces clusters of bright red berries with a fresh and slightly sour taste, harvested mainly between June and August.
Thanks to its low calorie content and high amount of water, it represents a light and nutritious snack, also ideal for those following a balanced diet.
The nutritional values of red currant
Despite its small size, the red currant contains numerous important nutrients.
Among the main ones we find:
vitamin C;
vitamin A;
B group vitamins;
potassium;
manganese;
iron and copper in small amounts;
dietary fibers;
