Oatmeal: How to lower your cholesterol and blood sugar levels and lose 4 kilos per week
You probably know that breakfast is the most important meal of the day. It provides not only energy, but also important nutrients for the optimal functioning of our body. In this article, we explain why oatmeal is an excellent breakfast.
Cholesterol is an excellent source of amino acids, substances that stimulate lecithin synthesis in the liver and thus rid the body of toxins. It also helps to break down fat and cholesterol deposits in the arteries.
