If you are looking for a smooth, carbohydrate-free plaque that is soft, yielding and incredibly easy to prepare, this recipe is for you. This plaque, made from just a few simple ingredients, is ideal for low-carb, ketogenic and high protein diets. It is fast, versatile and delicious, so you can indulge in it without remorse. Many people appreciate this recipe because it helps to reduce bloating and water retention while allowing you to enjoy wraps, rolls and other pancakes.
Smooth. Soft. No carbs. Absolutely delicious.
Why this recipe works: Traditional pancakes owe their flour structure. This recipe combines eggs and cream cheese to create a soft, chewable texture that mimics bread but without carbohydrates.
Eggs provide structure and proteins
Cream cheese adds softness and elasticity
Fats (butter or olive oil) improve taste and softness.
The result is a pan that consists, rolls and perfectly holds the filling.
Composition
Procedure: Mix, cook, enjoy. Step 1: Mix the dough. Mix in a blender or kitchen machine:
Eggs
Cream cheese
Salt
All optional spices
Stir until perfectly smooth dough, if necessary scrape off the walls of the bowl. The dough should be liquid and easy to pour.
Step 2: Heat the pan. Heat the pan with non-stick surface on the middle fire. Add some butter or olive oil and spread it in circular motion to cover well.
Step 3: Baking pancakes. Pour half the dough into the pan and spread the pan in a thin, uniform circle (approximately 15 to 18 cm in diameter). Boil for 1 to 2 minutes until bubbles develop on the surface and the edges begin to rise.
Carefully rotate the spatula and fry for another 30 to 60 seconds on the other side until it is slightly golden.
Step 4: Repeat. Put the plaque on the plate. Repeat the procedure with the remaining dough.
Step 5: Inject. Use immediately as a wrap, base on a sandwich or a side dish of bread.
Tips from professionals for perfect pancakes:
Continuation on the next page
1. The ingredients of room temperature: Cold eggs and cream cheese will not mix well. Allow them to stand for 30 minutes before mixing.
2. Mix thoroughly. The cream cheese lumps form less homogeneous areas. Stir until perfectly smooth mixture occurs.
3. Use a non-sticky pan. A good pan with a non-stick surface makes it easier to rotate the food. The cast iron is suitable but requires a lot of butter.
4. Don't fry them. These pancakes are quick to bake. The baking process will be dry and fragile.
