Estrogen is a vital hormone that plays a crucial role in skin health, body shape, cardiovascular health, bones, joints, mood, and fertility. A lack of estrogen can lead to issues such as dry skin, wrinkles, dark spots, irregular menstruation, fatigue, insomnia, irritability, and an increased risk of osteoporosis.
Hormonebalance guide
Grind flaxseeds before eating to improve nutrient absorption.
Mix them with yogurt, smoothies, baked goods, or porridge.
Dairy& Eggs
