Reducing free radicals in the body
Chia seeds are rich in antioxidants, which help reduce oxidative stress that damages the body's cells. This oxidative stress, an imbalance between the production of free radicals and antioxidants, is linked to aging and certain conditions. Quercetin, a powerful antioxidant found in chia seeds, may help support several areas of health.
Reducing inflammation
Inflammation is a normal immune response in the body, but certain factors, such as processed foods, can lead to chronic inflammation, a precursor to serious illness. The caffeic acid found in chia seeds may help counter this chronic inflammation. In addition, a good intake of omega-3 and omega-6 fatty acids may also help reduce inflammation.
Better blood sugar control
Chia seeds may help reduce blood sugar spikes. A small 2017 study showed that chia seeds reduced blood sugar spikes better than flax seeds. Another study found that chia seeds triggered a lower glycemic response compared with traditional grains. These seeds may therefore help stabilize blood sugar levels after meals.
Stronger bones
Chia seeds are rich in phosphorus and magnesium and are especially beneficial for bone health. Thirty grams of chia seeds provide 18% of the recommended daily intake of calcium, more than traditional dairy products.
Amazing nutritional benefits
It's no surprise that chia seeds were an important part of the Aztec and Mayan diet. One serving of chia seeds provides 138 calories, 8.7 grams of fat, 11.9 grams of carbohydrates, 5 grams of alpha-linolenic acid, 4.7 grams of protein, and a significant share of the daily need for calcium, magnesium, phosphorus, thiamine, and niacin.
You don't need to change your diet
Unlike other foods that require drastic changes, chia seeds are easy to incorporate into your daily diet. You can eat them raw, add them to smoothies, porridge, or even sauces. They also work as an excellent binder and can replace eggs in some recipes.
Don't underestimate chia seeds; they are easy to use and offer many wonderful nutritional benefits.
