half a liter of water
2 tablespoons of chia seeds
half a ginger root
Juice of 2 lemons
Preparation
Put half a liter of water in a bottle. • Add 2 tablespoons of chia seed, half a ginger root cut into pieces and the juice of 2 lemons. • Stir well and swell for 5 minutes before drinking it.
Regular consumption of this preparation can contribute to a good hydration and support digestion. In order to achieve concrete results, it is of course important to combine it with a balanced diet and an active lifestyle.
