Doctors reveal that drinking coffee every morning causes…

Too much caffeine can have the opposite effect. According to  ANSES   (the French Agency for Food Safety, Environment and Occupational Health), approximately   30% of adults   and   11% of children   in France consume   more caffeine than the recommended dose  , which can cause:
⚡   Heart palpitations and anxiety
😰   Anxiety and nervousness
🌙   Sleep disturbances
💀   Long-term effects on the cardiovascular system and bones

Some people are more sensitive to caffeine, including   pregnant women  ,   children  , and people taking   heart or anti-anxiety medications.

🧭 What is the ideal daily dose of coffee?

Dr. Wen reminds us that “up to   400 mg of caffeine per day   —about the equivalent of   four cups of filtered coffee   —is   a safe dose for most adults  .”
➡️ This equates to approximately:

• 4 cups of filter coffee,
• or 3 espressos,
• or 2 large American-style coffees.

In addition, the risk of side effects increases: tremor, irritability and insomnia.